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Dr. David Cohen,  and MrShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help *

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

NAME="anchor1178360">* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
     Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
     On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
     Congratulations!
     Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
     Relapse: If You Smoke Again
     Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

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Psychology of Longevity On

Everyone, and the Psychology of Longevity DOES mean EVERYONE alive
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No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Psychology of Longevity loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
is proving to be the game-changer in 21st century health.
Living the Psychology of Longevity means learning what proves to work best.

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Psychology of Longevity Self-Help - QRA - FAVORITES Of The Psychology of Longevity

The Psychology of Longevity exists to help you to help yourself. You simply must learn more to live more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Psychology of Longevity to see how the Psychology of Longevity treats you.
Stop eating foods that have been prepared by other people who do not care about you.

If a food is advertised nationally, the Psychology of Longevity is probably not recommending it.
You are paying for executive salaries, perks, expenses, luxuries... and a great deal of advertising.

It is better, wiser, and healthier to count upon more of your internal resources, such as knowing how to breathe.
Oh, you THINK you know how to breathe. The Psychology of Longevity begs to differ. Did you breathe deeply today?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It's true! When you think your lungs are empty, you generally have at least two more quarts of dirty air inside.
So, the Psychology of Longevity urges you to exhale deeply, then exhale more, before slowing breathing in.

Doing this five or ten times per day will provide significant assistance to dozens of bodily functions,
not least of which are better, clearer thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and , there is so much for you.
From the Psychology of Longevity to a thousand other great resources, learn more to live more.

Send email questions to Dr David Cohen at DoctorCohen@aol.com

Dr. David Cohen and Biosyntony

Dr. Cohen, by adding Biosyntony and expertise in its use to his vast mastery of naturopathic medicine, continues to develop a reputation as America's greatest naturopath by combining ageless wisdom with highly advanced technology. If YOU suffer health challenges that have not responded to conventional treatment, you are urged to learn more about Biosyntony, and how you can teach yourself or otherwise learn to make use of this excellent methodology to help people in your position. Call today for an appointment with this extraordinarily effective naturopathic doctor, and

See, learn for yourself, the undeniable benefits of embracing any facet of
following only those who have done it better, repeatedly, the proverbial horse's mouth we learn best from.


Dealing with the symptoms of the decision to quit smoking forever has, basically, the same rules as all efforts.
Knowing what to expect is a direct function of you taking the time to look forwards so you can work it backwards.
Knowing what to expect is a direct function and result of identifying the last step before you get to where you are going.
When you prove you can identify the step just before that final step, you prove you can work back to where you are right now.
You are working it backwards from the finish line so that you can live it forwards from your starting line, which must be defined in advance.

That is why you want to know what to expect, in quitting smoking, or starting a new habit or business or academic effortl, a relationship, ad infinitum.
Use the rules of the universe most proven, fairly well esconced within and sister school, the Psychology of Shortcuts.

Winners and Champions of the Psychology of Shortcuts

Losers are people who spend the greatest amounts of their time explaining why it cannot be done.
Winners are people who spend the largest amounts of their time moving to an identified target.

Champions are the Arthur Ashes of the world, who hit a tennis ball 1000x after every meal.
He began before he was ten, and by twelve was never missing a day, even out in the rain.
1000 times the ball went against the wall, after breakfast, after lunch, after dinner, every day.
What made this kid so brilliant is that he persistently looked to see what worked, what did not.
You truly need to shut up, and do whatever it is you are best at (what you most love), to do it more.
Arthur Ashe went on, as you might know, to be considered by experts to be the best player of all time.
Even though Serena Williams and her sister Venus rose to world-class excellence in quite the same way,
the laws of tennis are the same as the secrets and shortcuts of archery, corporate growth, building relations:
Doing it one more time while noting what worked and what did not work is your most basic shortcut and secret.
WaveRings and WingRaves, RingWaves and RaveWings and so many other Psychology of Shortcuts eyecandies,
as interactively delicious and deliciously interactive as they are, serve to be but sweet enticements.
Uppermost in your mind is the prime purpose of your drinking in these words: acceleration, mastery.
You need no genius or huge underwriting grant to launch yourself into unparalleled excellence.
One more time, one percent better. When you have said it out loud 1,000x, you will know.
If you have ever seen a moron succeed past you, it is because they are expecting more.
Among the greatest secrets of all is that excellence is always a result of choice.
So, in the next 100 minutes, will we see you in mediocrity, or striving higher?
Hahhahaha, no need to tell us, because your actions will speak loudest, hm?
The next 100 minutes of life, a magnificently accurate photo of YOU.
Live the Psychology of Shortcuts, for at least one hundred minutes.

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Since the Psychology of Longevity is, naturally, already a part of you,
make the Psychology of Longevity a part of your daily life.
Each PowerGem is a perfect shortcut, working for all.
Breathe deeply, not in shallow spurts.
Drink enough water to clean out.
Stretch several times per day.
These are perfect shortcuts,
health tips that work for us all.
Look to those who are doing it better.
Make a habit of getting two and ten opinions.
Success is the best source of information in all human arenas.

The Psychology of Longevity and Psychology of Shortcuts,
all designed to help you to help yourself... and then others.
Helping the hopeless counts among the perfect shortcuts.
Every single day that you stretch, physically or mentally,
without exception, is a day you erase ravages of aging.
A perfect shortcut when you're smart enough to use it.

To keep you floating with the thrill of brand-new information,
one of the delicious functions of
the number of breaths you take can be a most useful indicator.
No other test known more instantly assays your Longevity.
In a nutshell, the deeper you breathe, the longer you live.



more than just Perfect Shortcuts













So, you've been up for nearly two days, worrying yourself silly,
anxious to know how big the Psychology of Shortcuts is. Let's fix that:
You'll find that the Psychology of Shortcuts is the biggest website ever created,
at least the biggest website from one pair of hands and no auto-generated pages..
Literally thousands of colors just in the food button areas alone, to please, specifically, you.
Now beyond a million splendiferously magnificently interactive and unique pages,
all to help you to help yourself. The biggest website for success shortcuts,
surely the biggest website for health and natural healing information,
and the biggest website for 911day tribute photographs,
the biggest website for Shapelinks, and that's not all!

Yep, the Psychology of Shortcuts is also the world's biggest website,
and hopefully the most exciting and empowering, to include EyeCandy.
Tens of thousands of delicious, unique bits of digital art from MisterShortcut,
your friendly neighborhood Godfather of EyeCandy, deliverer of universal shortcuts.
One pleasingly delicious note here is that you can start on any one of a million pages!
That's right, far more than a million unique pages just to find something to tickle your fancy.
Throwing enough at the wall increases the likelihood that some or more of it will stick. Throw again.
This is YOUR website. It is to your advantage for you to MAKE it your most exciting and empowering website.
You can have enormous skills and knowledge. They are unproductive until they are used many times for good.
The more times you do something with that high focus, the more times your aim proves to be accurate.
The Psychology of Shortcuts aspires to be the relentless alarm clock for success.


Striving to be your Biggest website of exciting and empowering interactivity.
Welcome to the Psychology of Shortcuts,
the world's most exciting, empowering, delicious website.






The Psychology of Shortcuts is mere gravy to those who prioritize health in their lives.
The Psychology of Longevity is here to help you to help yourself, naturally.
The idea is for your current "greatest doctor" to get a full, fair review.
The biggest idea is for YOU to become your own greatest doctor.


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The Avenue of True Success is mere gravy to those who prioritize health in their lives.
The Greatest Doctor Network is here to help you to help yourself, naturally.
The idea is for your current "greatest doctor" to get a full, fair review.
The biggest idea is for YOU to become your own greatest doctor.